Advanced Training – Week 1
Week 1 introduces compass footwork, mirrored combination drills, stomp-based combos, and essential ground recovery. Includes split drop, shoot steps, and flow execution across both leads.
This advanced martial arts training week 1 session includes full mirrored combo execution, low kick integration, split drops, and recovery chains.
Session Breakdown (60 minutes)
- 0:00–0:10 – Compass + 45° footwork, shuffle compass, mirrored jab/stomp drill
- 0:10–0:25 – Combo: Jab → Stomp → Jab → Elbow Parry → Cross → Hook → Low Kick
- 0:25–0:40 – Split drop, pivot, and shoot step drills under pressure cue
- 0:40–0:55 – Ground chains: sprawl recovery + shrimp to post and strike
- 0:55–1:00 – Visualisation + mirrored flow reset
Core Combination
- Jab → Stomp → Jab → Elbow Parry → Cross → Hook → Low Kick
- 10x slow | 10x flow | 10x speed – each side
- Include mirrored stance execution
Ground Recovery Drill
- Sprawl → Base Up → L-Step → Jab → Hook
- Knee Shield → Shrimp → Post to Stand → Reset to Strike
- 10 reps total per side
Instructor Focus
- All drills mirrored (left + right)
- Use compass cues during movement section
- Coach split drop and shoot entries into flow
- Adjust pressure level to student control and range
Key Transitions
- Compass footwork into combo initiation
- Combo into low kick → pivot → split drop
- Ground to strike reset under mirrored rhythm
Return to the Advanced Training Overview.