Advanced Training Course Overview
This 13-week programme is designed for instructors working with advanced students. Each week introduces new technical and strategic content, with detailed time-based breakdowns, flow-building combinations, and ground integration.
Course Format
- 🕒 1-hour training sessions, designed for solo or small-group instruction
- 📋 Includes warm-up, footwork, striking, combinations, ground survival, and reset
- 🔁 Progressive structure: each week builds on the last
- 📄 Each week available as on-page content + downloadable .docx
This advanced martial arts training course is built for instructors who want clear progression, skill layering, and age-appropriate intensity over 13 structured weeks.
Weekly Training Plans
- Week 1 – Compass Footwork, Rhythm Step, Elbow Parry
- Week 2 – Combo Layers & Movement Flow
- Week 3 – Ground Recovery & Strike Reset
- Week 4 – Building Pressure Entries
- Week 5 – Reaction Conditioning & Flow Recall
- Week 6 – Combinations + Partner Cues
- Week 7 – Situational Rounds
- Week 8 – Angle Shift Combos
- Week 9 – Ground Drill Chains
- Week 10 – Off-Lead Switching
- Week 11 – Hybrid Flow Practice
- Week 12 – Instructor Evaluation Round
- Week 13 – Final Drill Layer & Student Testing