Curriculum – Teens & Adults
This curriculum level is designed to develop advanced striking, real-world reaction flow, and tactical awareness. Students learn to apply combinations, adapt under pressure, and prepare for leadership or instructor progression.
This martial arts curriculum for teens and adults is designed to develop advanced striking, real-world reactions, and instructional leadership skills.
Skill Development Focus
- ✅ Combination depth and reaction chaining
- ✅ Pivot, angle, and recovery drills
- ✅ Partner work and pad pressure drills
- ✅ Basic ground survival and sprawl training
- ✅ Conflict psychology and escalation avoidance
Progression Goals
- 🥋 Create and adapt striking combinations
- 🧠 Recognise and interrupt patterns
- 🎓 Prepare for instructor certification
- ⚖️ Learn principles of pressure vs control
- 🛡️ Develop instinctive protective movement
What a Typical Week Looks Like
Teens and adult sessions are typically 45–60 minutes, focusing on warm-up, combination flow, controlled drills, and scenario-based challenges. Students begin leading warm-ups or assisting peers as leadership skills are built in.
For more on how we build our curriculum and instructor guidance, visit our Instructor Hub or read about what defines martial arts.